Supportive Counseling Services to Activate Change
Break free from the cycle of overthinking and inaction. Together, we’ll work to reduce stress, enhance clarity, and restore a sense of control in your life — today.
Dealing with Life’s Everyday Challenges
Change is another challenge we can face when we’re already overwhelmed — whether it's marital strain, divorce, parenting struggles, bereavement, relocation, starting a new job, just name it. I’m here to help you process the grief and mixed emotions that often accompany life’s big transitions. We can work together to bring you to a place of clarity, confidence, and renewed strength to face each new day.
Coping with Chronic or Life Threatening Illness
Facing a chronic and/or life-threatening illness can evoke a myriad of emotions and a real sense of uncertainty. Being a caregiver and/or a loved one for a patient also comes with unique challenges. I offer a safe, supportive space where you can process these feelings so you can continue to move forward. Together, we’ll explore strategies to build resilience, regain balance, and navigate your journey with strength, clarity, and hope.
Balancing the Demands of Family
Managing family life is a lot, especially while caregiving for aging parents, working full time and/or juggling the unending needs of raising children. I help you navigate these complexities with clarity and confidence, empowering you to make tough decisions with ease. Through compassionate support and practical tools, we’ll work together to reduce stress and foster greater harmony within your relationships.
Navigating Workplace Dynamics
Workplace challenges can feel overwhelming and counterproductive, particularly when dealing with complex professional relationships or tense political dynamics. Whether you are contemplating career changes or upsizing into a bigger role and everything in between, I can help you explore the things that are weighing on you. Marrying evidence-based, therapeutic frameworks with executive coaching principles, we’ll focus on what you can control, build effective responses to the things that irk, and process the aspects beyond your control — all to help you create a healthier, more fulfilling work approach.
Book a Consultation
Schedule a 15-minute meeting today to start your meaningful change.